26% How to Get a Good Night's Sleep
Stacja:5
Poprzedni odcinek
S01E02 - "Episode 2"
Wyemitowany Oct 24, 2018, 8:00 PM
Następny odcinek
Serial zakończony
Opis
TV presenters Eamonn Holmes and Ruth Langsford investigate an issue which affects them, and around a third of the British population - sleeping disorders.
Odcinki (1 Sezony · 2 Odcinków)
E1
Episode 1
Eamonn, who gets by on four hours a night, meets a fellow insomniac and together they try to establish routines that encourage a good night's sleep. Ruth, who is prone to snore, meets a woman whose snoring is measured to be as loud as a low-flying aircraft!
Oct 17, 2018
60 min
E2
Episode 2
Eamonn is given a new sleep programme, but will sleeping in bursts throughout the day and night work? Plus, sleep pods for napping at work, luxury hotel sleep packages and the best gadgets to make a bedroom sleep-friendly.
Oct 24, 2018
60 min
