Rap Therapy

Stacja:E4

Poprzedni odcinek

S01E02 - "Sleep Meditation with D Double E"

Wyemitowany Jan 19, 2021, 1:10 AM

Następny odcinek

Serial zakończony

Opis

The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.

Szczegóły

Status: Zakończony
Język: English
Czas trwania: 5 min
Premiera: January 18, 2021
Zakończony: January 18, 2021

Linki zewnętrzne

Odcinki (1 Sezony · 2 Odcinków)

Mindful Breathing with Ray BLK

The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.

Jan 18, 2021

5 min

Sleep Meditation with D Double E

The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.