What Not to Eat

Name: What Not to Eat
Genre: Food
Released: 2026-01-06

Stacja:Channel 4

Kulinarny

Poprzedni odcinek

S01E04 - "Episode 4"

Wyemitowany Jan 27, 2026, 8:00 PM

Następny odcinek

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Opis

In What Not to Eat, award-winning scientist Professor Tim Spector will be helping the UK navigate the baffling world of ultra-processed foods (UPFs), thought to directly contribute to the UK's rising obesity rates.As well as the usual junk food and ready meal suspects, Professor Spector will highlight how seemingly healthyĂ‚Â Ă˘â‚¬Âlow-fat', Ă˘â‚¬Âlow calorie' options are hiding some ultra processed health horrors. He'll then be offering nutritious alternatives and take us back to basics, showing us what to shop, cook and eat in a bid to transform the nation's health.

Szczegóły

Status: W emisji
Język: English
Czas trwania: 60 min
Premiera: January 6, 2026
Harmonogram: Tuesday o 20:00

Linki zewnętrzne

Odcinki (1 Sezony · 4 Odcinków)

Episode 1

Professor Tim Spector and GP Dr Kandi Ejiofor help viewers to navigate the world of ultra-processed foods (UPFs), that are thought to contribute to the UK's rising obesity rates. They begin by revealing how some of the nation's favourite ultra-processed foods are made, starting with strawberry milkshake, and investigating exactly what ultra-processed foods do to the body. Tim and Kandi also help Vicki and Rob from Scarborough tackle their instant-noodle addiction and show how making simple swaps and cooking easy recipes can benefit a person's health.

Jan 6, 2026

60 min

Episode 2

Tim Spector and Kandi Ejio reveal the science behind why biscuits are so moreish and find out how many chemicals are lurking in a simple slice of ultra-processed ham. They also help Nick and Sarah from Cambridgeshire to ditch their sausage rolls and boxed wine in favour of fermented foods, and they demonstrate how to use natural ingredients to make cookies.

Jan 13, 2026

60 min