18% Wellness Break
Kanal:9Gem
Önceki Bölüm
S01E05 - "Meditation With Jan"
Yayinlandi: Jun 19, 2020, 5:00 AM
Sonraki Bölüm
Açıklanacak
Bölümler (1 Sezon · 5 Bölüm)
E1
Episode 1
May 12, 2020
10 dk
E2
Breathe with Emmanuelle
If you are out of breath or just need to relax try this pursed lip breathing with Emmanuelle.
May 18, 2020
10 dk
E3
Breathe With Brodie
Calm your nervous system through breathing mindfully with Brodie.
May 19, 2020
10 dk
E4
Breathe With Jan
Soothe away stress and calm yourself with this easy to follow breath work with Jan.
Jun 18, 2020
5 dk
E5
Meditation With Jan
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.
Jun 19, 2020
5 dk