Rap Therapy

Sender:E4

Vorherige Episode

S01E02 - "Sleep Meditation with D Double E"

Ausgestrahlt am Jan 19, 2021, 1:10 AM

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Serie beendet

Beschreibung

The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.

Details

Status: Beendet
Sprache: English
Laufzeit: 5 min
Erstausstrahlung: January 18, 2021
Beendet: January 18, 2021

Externe Links

Episoden (1 Staffel · 2 Episoden)

Mindful Breathing with Ray BLK

The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.

Jan 18, 2021

5 Min.

Sleep Meditation with D Double E

The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.