Ainsley's Fantastic Flavours

Middle Eastern

Ainsley begins with the flavours of the Middle East, starting with chicken torsh, a traditional sweet and sour Persian kebab; Lisa Snowdon visits Nilly's Turkish to find out what makes her wraps so popular; Kate Lawler makes a mega salad.

North American

Ainsley delves into the flavours of North America, starting with a classic, the Big Ains, a smash burger; Ruby Bhogal tries to figure out the secret behind the best fried chicken; Sheree Murphy makes a chicken pot pie.

Mediterranean

Ainsley draws inspiration from the flavours of the Mediterranean; Shivi Ramoutar cooks Spanish-style rice; broadcaster Nicki Chapman joins Ainsley to cook up a delicious fish dish.

North Africa

Ainsley's culinary journey takes him to North Africa, where he makes a tagine with lamb, orange and plums; Shivi Ramoutar demonstrates how to make a traditional Algerian dish; Rav Wilding visits the kitchen.

West Africa

Ainsley starts with a spicy West African chicken and peanut stew; Ruby Bhogal is in Brixton to find out more about jollof rice; in the kitchen, Ore Oduba makes beef suya.

Nordic

Inspired by Norwegian cuisine, Ainsley's first dish is a traditional laxpudding; Lisa Snowdon goes to a popular bakery to learn about their cardamom rolls; actor Brian Conley and Ainsley make tasty meatballs.

Mexico

Ainsley explores the vibrant and rich flavours of Mexico. His first dish is a celebration of flavours: carne asada tacos with chargrilled spring onions and chiltomate salsa.

South Asia

East Asia

Caribbean

Ainsley is transporting viewers to the vibrant and flavourful world of Caribbean cuisine, promising to tantalise their tastebuds. Starting with a fresh dish packed with flavour—jerk-style pork tenderloin,  watermelon and coconut salad.