7% All Star Workouts
Vorherige Episode
S01E20 - "Stretch Fusion with Michelle"
Ausgestrahlt am Mar 11, 2006, 5:00 PM
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Episoden (1 Staffel · 20 Episoden)
Cardio Boot Camp with Kendell
Kendell Hogan reveals a combination of strength training and cardiovascular drills designed for you to reach your next fitness level.
Dec 12, 2005
60 Min.
Dance Groove With Jennifer Galardi
Jennifer Galardi teaches a dance routine to get the heart pumping, lose weight and have fun.
Dec 13, 2005
60 Min.
Aerobic Ball Workout With Patrick Goudeau
Fitness guru, Patrick Goudeau reveals a unique, fast-paced and funky stability ball workout that guarantees great results.
Dec 14, 2005
60 Min.
Cardio Sport with Petra Kolber
Fitness superstar Petra Kolber reveals her famous cardio sport calorie blaster. This high-energy routine alternates sport-influenced cardio conditioning with endurance exercises for an invigorating total body workout.
Dec 15, 2005
60 Min.
Belly Dance with Aubre
Professional belly dancer Aubre combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate.
Dec 16, 2005
60 Min.
Afro Latin Dance with MaDonna
MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn calories at the same time.
Dec 19, 2005
60 Min.
Pilates Sculpt with Ellen
Ellen Barrett reveals an innovative workout that combines Pilates, Yoga and Tai Chi for a long, lean body.
Dec 20, 2005
60 Min.
Kick Box Cardio with Tommy D
Tommy D brings a round of kickboxing right into the living room. His workout delivers fat blasting cardio and kickboxing drills that will increase strength, improve coordination and tone the entire body.
Dec 21, 2005
60 Min.
Bhangra Dance with Sarina Jain
Sarina Jain reveals a taste of Bollywood in her world famous Masala Bhangra workout.
Dec 22, 2005
60 Min.
Yoga with Weights, with Sara
Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. The added resistance in this routine accelerates toning and body sculpting for a total yoga makeover.
Dec 23, 2005
60 Min.
Dance Party with Michelle
Michelle LeMay's Dance Party workout reveals how to dance to a better body. This routine helps boost metabolism and burn fat. Have a good time while moving and grooving that will tighten and tone all the muscles in the body.
Dec 31, 2005
60 Min.
BOSU Strength with David Weck
BOSU ball inventor David Weck leads a fun and fat-burning workout suitable for all fitness levels. Tighten and tone the entire body while increasing metabolism and endurance.
Jan 7, 2006
60 Min.
Nonstop Step with Patrick
Patrick Goudeau reveals a challenging, easy-to-follow workout routine that is fun and a total calorie-burner.
Jan 21, 2006
60 Min.
Ballet Strength with Jennifer
Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner.
Jan 28, 2006
60 Min.
Yoga Zen with Sara Ivanhoe
Sara Ivanhoe reveals her special workout that cleanses the body and mind. This routine is beneficial for all-level yoga students.
Feb 4, 2006
60 Min.
SLOW-robics with Ellen Barrett
Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout routine is a fun way for beginners to start their fitness journey.
Feb 11, 2006
60 Min.
Core Workout with Petra Kolber
With a medicine ball or a light hand weight, Petra Kolber's innovative core workout will blast fat and strengthen abs.
Feb 18, 2006
60 Min.
Hip Hop Dance with MaDonna
MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.
Feb 25, 2006
60 Min.
Body Sculpt with Kendell Hogan
Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.
Mar 4, 2006
60 Min.
Stretch Fusion with Michelle
Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.
Mar 11, 2006
60 Min.