77% Just One Thing
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S02E12 - "Eat Beetroot"
Emitido el Mar 23, 2026, 6:00 AM
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Episodios (2 Temporadas · 14 Episodios)
Eat Oily Fish
Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.
Mar 23, 2026
28 min
Dance
Roman Kemp goes to Sheffield to show empty nesters Siva and Dhami how dance might just rewrite their whole routine.
Mar 23, 2026
28 min
Gardening
Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon.
Mar 23, 2026
28 min
Drink Tea
Clive Myrie encourages distillery manager Luke in Bristol to replace coffee and energy drinks with black tea to keep stress at bay.
Mar 23, 2026
28 min
Digital Detox
Zoe Ball is in Kettering, showing busy beautician Lucie some clever digital detox tricks that could improve family life, reduce stress and even boost her brain power.
Mar 23, 2026
28 min
Easy Exercise
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
Mar 23, 2026
28 min
Borrow a Pet
Clive Myrie meets soon-to-be-grandmother Tracey and suggests to her that borrowing a pet might lower her blood pressure.
Mar 23, 2026
28 min
Get a Little Sun
Zoe Ball prescribes ten minutes of sunshine a day for retired woodworker Neville, who has suffered a series of heart attacks.
Mar 23, 2026
28 min
Take a Hot Bath
Roman Kemp meets children's entertainer Susan and suggests she add a hot bath to her evening routine. Not only could it improve her quality of sleep – it could even reduce the risk of heart disease.
Mar 23, 2026
28 min
Eat Dark Chocolate
Zoe Ball explains how you don't need to ditch chocolate to improve your health – you just need to move over to the dark side and eat chocolate with a minimum of 70 per cent cocoa.
Mar 23, 2026
28 min
Press-Ups
Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.
Mar 23, 2026
28 min
Eat Beetroot
Roman Kemp aims to convince 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that the humble beetroot may help her to achieve her goal.
Mar 23, 2026
28 min
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