39% How to Get Fit Fast
Chaîne:Channel 4
Épisode précédent
S01E02 - "Hill Walking & Hypoxic Chamber Training"
Diffusé le Jun 1, 2018, 7:00 PM
Épisode suivant
Série terminée
Description
Anna Richardson and Amar Latif separate fact from fiction when it comes to exercise, helping viewers find out the exercise that's right for them. Offering shortcuts and hacks based on up-to-date scientific research, How to Get Fit Fast ensures viewers achieve the maximum benefit as quickly as possible.
Épisodes (1 Saison · 2 Épisodes)
E1
Callisthenics & Lunchtime Workout
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break
May 25, 2018
60 min
E2
Hill Walking & Hypoxic Chamber Training
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training
Jun 1, 2018
60 min
