Rap Therapy

Chaîne:E4

Épisode précédent

S01E02 - "Sleep Meditation with D Double E"

Diffusé le Jan 19, 2021, 1:10 AM

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Description

The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.

Détails

Statut: Terminée
Langue: English
Durée: 5 min
Première diffusion: January 18, 2021
Terminée: January 18, 2021

Liens externes

Épisodes (1 Saison · 2 Épisodes)

Mindful Breathing with Ray BLK

The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.

Jan 18, 2021

5 min

Sleep Meditation with D Double E

The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.