Rap Therapy

Emissora:E4

Episódio Anterior

S01E02 - "Sleep Meditation with D Double E"

Foi ao ar em Jan 19, 2021, 1:10 AM

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Série Encerrada

Descrição

The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.

Detalhes

Status: Encerrada
Idioma: English
Duração: 5 min
Estreia: January 18, 2021
Encerrada: January 18, 2021

Links Externos

Episódios (1 Temporada · 2 Episódios)

Mindful Breathing with Ray BLK

The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.

Jan 18, 2021

5 min

Sleep Meditation with D Double E

The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.