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S01E04 - "Episode 4"
Aired on Sep 10, 2020, 6:00 PM
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Episodes (1 Season · 4 Episodes)
E1
Episode 1
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Sep 7, 2020
30 min
E2
Episode 2
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Sep 8, 2020
30 min
E3
Episode 3
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Sep 9, 2020
30 min
E4
Episode 4
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Sep 10, 2020
30 min
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