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S02E13 - "Keeping It Real"
Aired on Dec 1, 2017, 5:00 PM
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Description
Episodes (2 Seasons · 26 Episodes)
Veggie Love
Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond.
Sep 8, 2017
30 min
Beauty Food
You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin.
Sep 15, 2017
30 min
Satisfying + Complete, With or Without Meat
If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals.
Sep 22, 2017
30 min
Big Flavor, Less Salt
Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen.
Sep 29, 2017
30 min
Raw vs. Cooked
Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you.
Oct 6, 2017
30 min
Better Brunch
Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold.
Oct 13, 2017
30 min
Snack Attack
Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock.
Oct 20, 2017
30 min
How to Fish
Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish.
Oct 27, 2017
30 min
Unboring Salads
Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses.
Nov 3, 2017
30 min
One Basket, One Week, Zero Waste
How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses.
Nov 10, 2017
30 min
Great Grains
Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives to people with allergies.
Nov 17, 2017
30 min
Desserts with Benefits
On the menu, desserts with a one-two punch -- they satisfy your sweet tooth and deliver significant health benefits at the same time.
Nov 24, 2017
30 min
Keeping It Real
Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods.
Dec 1, 2017
30 min
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