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S01E20 - "Big Italian Feast"
Aired on May 17, 2014, 4:00 PM
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Description
Episodes (1 Season · 20 Episodes)
Seafood Medley
Black drum from an alligator-infested bayou; a seafood medley with saffron rice; beets; Swiss chard.
Sep 21, 2013
30 min
Crab Cakes and Succotash
Blue crabs from Lake Pontchartrain; crab cakes and California-style succotash; onions and jalapeno peppers.
Sep 28, 2013
30 min
Beef, Shrimp, and Veggie Barbeque
Grilled gulf jumbo shrimp, smoked salmon, grass-fed beef, jalapeno-seasoned corn on the cob and fresh asparagus; cilantro.
Oct 5, 2013
30 min
Super Supper
A meal of "super foods" includes roasted free-range turkey breast, mashed sweet potatoes and sauteed kale.
Oct 12, 2013
30 min
Farm Style Brunch
Free-range eggs; heritage pork; a breakfast of eggs, oatmeal, bacon and sweet-potato hash; health benefits of sweet potatoes.
Oct 19, 2013
30 min
Super Sandwiches
An organic herb garden; an artisan bakery; sandwiches.
Oct 26, 2013
30 min
Meatless Bolognese
An organic, meatless pasta supper; tomatoes; salad with balsamic dressing; low-fat blueberry-almond milkshakes.
Nov 2, 2013
30 min
Perfect Pork Chops
Heritage-bred, pasture-raised pork; picking out pork chops; preparing stovetop pork chops.
Nov 9, 2013
30 min
Healthy Fried Chicken
Free-range chicken; low-fat macaroni-and-cheese; collard greens; a healthy fried-chicken recipe.
Nov 16, 2013
30 min
The Soup, Sandwich and Dessert Challenge
The New Orleans Center for Creative Arts; soup and grilled-cheese sandwiches; Apple Betty.
Nov 23, 2013
30 min
The Burger Show
Grass-fed burgers; ground turkey sliders; salmon burgers.
Jan 25, 2014
30 min
Turkey Meatloaf
Turkey meatloaf; field greens; cake-like cornbread.
Feb 1, 2014
30 min
Oven Fried Chicken
Lower-calorie oven-fried chicken crusted with barbecue potato-chips.
Feb 8, 2014
30 min
Crawfish Gumbo
Crawfishing; health benefits of crawfish; black-pepper biscuits and seafood gumbo.
Feb 15, 2014
30 min
Duck
Duck breast in honey sauce with a side of wild rice, garlic green-beans and pomegranate salad.
Apr 12, 2014
30 min
Gator Nuggets
An alligator farm; a New Orleans-style po'boy with herbed french fries.
Apr 19, 2014
30 min
Curry Chicken
Oven-roasted curry chicken with goat's milk, coconut milk and chicken stock.
May 3, 2014
30 min
Skirt Steak
Pan-grilled skirt steak with roasted acorn squash, portobello mushrooms and creamed peas with veggies.
May 4, 2014
30 min
Short Ribs
Grass-fed beef short ribs with smoke-flavored grits and field greens.
May 10, 2014
30 min
Big Italian Feast
Osso buco with zucchini blossoms and two versions of polenta.
May 17, 2014
30 min
