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S01E10 - "Harissa Sardines with Couscous Salad"
Aired on Jan 16, 2011, 8:00 PM
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Episodes (1 Season · 10 Episodes)
Pan-seared Trout with Beets and Horseradish Sauce
Jamie uses farmed fish as he cooks trout with beets and horseradish sauce.
Jan 12, 2011
5 min
Coley Korma
Jamie cooks up a cracking korma with a neglected member of the cod family, coley.
Jan 12, 2011
5 min
Asian-flavoured Mackerel
Jamie Oliver takes a traditional British fish, the mackerel, and gives it an eastern twist.
Jan 13, 2011
5 min
Creamy Mussels with Smoky Bacon and Cider
Jamie Oliver serves up some delicious new recipes to inspire fish lovers. This time he cooks up creamy mussels with smoky bacon and cider.
Jan 13, 2011
5 min
Pan-cooked Mediterranean-style Dab
Jamie dishes up pan-cooked Mediterranean-style dab - a cheap, delicious alternative to flatfish like sole and plaice.
Jan 14, 2011
5 min
Crab Cakes with a Hot, Blackened Salsa
Jamie Oliver turns to a great British shellfish for inspiration as he cooks up delicious crab cakes with a hot, blackened salsa.
Jan 14, 2011
5 min
Chargrilled Squid with Rustic Guacamole
Jamie gets to grips with squid, giving it a Mexican twist.
Jan 15, 2011
5 min
Pouting Fish Fingers
Jamie cooks up a familiar dish using a rather less well-known fish: pouting. He uses it to make fish fingers, and in so doing, demonstrates that it's a fantastic alternative to cod.
Jan 15, 2011
5 min
Herring Linguini
Jamie aims to inspire the nation to fall back in love with herring - a great British fish which is now mainly exported. Here, he gives it an Italian spin, serving it with linguini.
Jan 16, 2011
5 min
Harissa Sardines with Couscous Salad
Jamie introduces the Cornish sardine, commonly called the pilchard. He shows how good it can be with a Moroccan-style recipe.
Jan 16, 2011
5 min
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