18% Wellness Break
Network:9Gem
Previous Episode
S01E05 - "Meditation With Jan"
Aired on Jun 19, 2020, 5:00 AM
Next Episode
TBA
Episodes (1 Season · 5 Episodes)
E1
Episode 1
May 12, 2020
10 min
E2
Breathe with Emmanuelle
If you are out of breath or just need to relax try this pursed lip breathing with Emmanuelle.
May 18, 2020
10 min
E3
Breathe With Brodie
Calm your nervous system through breathing mindfully with Brodie.
May 19, 2020
10 min
E4
Breathe With Jan
Soothe away stress and calm yourself with this easy to follow breath work with Jan.
Jun 18, 2020
5 min
E5
Meditation With Jan
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.
Jun 19, 2020
5 min