Rap Therapy

Network:E4

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S01E02 - "Sleep Meditation with D Double E"

Aired on Jan 19, 2021, 1:10 AM

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Description

The UK's leading MCs, rappers and lyricists talk openly about mental health, and offer science-based mindfulness techniques to help young people improve their wellbeing.

Details

Status: Ended
Language: English
Runtime: 5 min
Premiered: January 18, 2021
Ended: January 18, 2021

External Links

Episodes (1 Season · 2 Episodes)

Mindful Breathing with Ray BLK

The singer uses her soothing voice to guide viewers through a mindful breathing exercise, designed to help ease feelings of anxiety and stress.

Jan 18, 2021

5 min

Sleep Meditation with D Double E

The grime star uses his distinctive flow to guide viewers into a state where they can fall asleep more easily.